Jim stoppani superman pdf. 6/24/2018 · Super man remastered challenge jimstoppani com super man 2 jim stoppani superman 2 workout pdf sport1stfuture org 8 best complete training guides images tough mudder weightlifting. Whats people lookup in this blog: Jim Stoppani Superman 2 Workout Pdf 5/21/2014 · See more of Dr. Jim Stoppani on Facebook. Log In. or. Create New Account.

I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable over time, and they make total sense.

Jim stoppani superman pdf. JIM STOPPANI’S SHORTCUT IZE 12-WEEK SHORTCUT TO SIZE The 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players.

Dieting 101 breaks it all down into steps. The reason for this is, fat loss is a continual process, and your diet must change gradually over time. The worst thing you can do is immediately drop down to a very low calorie and carbohydrate intake. Drastic dietary changes overnight won’t last. For example, many people ask me if going on a Keto ...

Step by Step How-To Instructions. Opening the template and making sure all sheets are included. When you receive your template, it will come in the form of an Excel file and several other Word files. The actual program is in the Excel file and covers 4 sheets. If you use another program to view.1 tbsp olive oil, or one pat of butter. 2 slices low-fat cheese IMMEDIATELY BEFORE BED. 1 cup oats 1 cup cottage cheese or Greek yogurt. 1 tbsp honey, mixed in oatmeal 1 tbsp peanut butter. 4 capsules Omega Jym fish oil. 2000-6000 IU Vitamin D3 BASED ON A 180-POUND INDIVIDUAL LOOKING. TO ADD MUSCLE. CALORIES: 3700 (20 calories/pound) MID ...

Jim Stoppani's 6-week Shorcut To Shred.pdf. Uploaded by: Alan. November 2019. PDF. Bookmark. Embed. Download. This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Transform yourself into Jim Stoppani by following 6 weeks HIIT 100 Workout Plan and get the amazing results. It's likely that you are very familiar with high -intensity interval training (HIIT). When it comes to cardio HIIT is definitely the best way to strip off body fat. There literally is no reason to jump on a treadmill and just run straight for 20 or 30 minutes unless you aspire to be a ... Jim Stoppani's Superman Workout 1. Muscle and ... [Download PDF] Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition Read Online.Jim Stoppani, PhD. Full-Split Training: The Best of Both Worlds . Full-Split Training: The Best of Both Worlds. The muscle-building benefits of a body part split plus the fat-burning and conditioning prowess of full-body training – in one program. Full-Split Training – Breaking it down. Full-Body Training Benefits • Superior for fat loss Continue pedaling at low intensity during your rest periods. Perform up to 10 rounds of 15 sec. intervals. Alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min. ) 3. Stationary bike. Perform at a brisk but sustainable pace for 5 min. as a cool-down.Superman challenge jim stoppani pdf 12 Weeks of Workouts 4 WORKOUTS PER WEEK / 90 MIN. WORKOUT From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat.The 5-System for Running the Rack. First, pick an exercise and select a weight that's relatively light for that move. For example, in my video I start with a 25-pound dumbbell for 5 reps of single-arm curls. For me, 25 pounds is light for a one-arm curl, but it's all relative. If 25 pounds feels fairly heavy, and "light" for you means a 10 ...7/1/2014 Workouts : Jim Stoppani, PhD 1/7 Jim Stoppani, PhD jimstoppani.com Super Shredded 8 (weeks 5 & 6) Add To Calendar You will do these 6 workouts in both weeks 5 and 6 of the program. Be sure to read my Super Shredded 8 article in my Training section of the site for the full details of this program and couple it with the Super Shredded 8 ...Shipping. Total. Project X Project X is an advanced-level ("extreme") program that emphasizes four main training aspects – linear periodization, volume/variety, intensity techniques, and cardioacceleration – to maximize muscle size, muscle strength, and fat loss. Super Shredded 8 Super Shredded 8 (“SS8” for short) is an 8-week get-lean.View HIIT 100- (Weeks 1-3).pdf from KIN 601 at Harvard University. 7/1/2014 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani.com HIIT 100- (Weeks 1-3) Add To Calendar While the major AI Homework Help

Workout 3. For 5-System workout #3, I'm switching things up to bilateral work using barbells. Similar rules apply as with single-arm exercises: Complete 5 reps and increase each set by 10 pounds (5 pounds per arm) until you can no longer compete 5 reps with a weight. Then, decrease each set by 10 pounds until you get to your starting weight.Featured Workout list Jim Stoppani, PHD HIIT 100 Duration: 6 Weeks Level: Intermediate What happens when you combine HIIT cardio with German Volume Training and the popular Hundreds method? You get one of the most efficient programs there is for whittling away stubborn body fat: HIIT 100 View Program > H.I.P.E. Duration: 6 Weeks Level: AdvancedTo get these in, you'll aim for 1.5-2 grams of protein per pound of body weight, 2 grams of carbs per pound and 0.5 grams of fat per pound. For a 180-pound man, that equates to about 3,600 calories, 270-360 grams of protein, 360 grams of carbs and 90 grams of fat daily. On rest days from the gym, you'll nix the pre- and post-workout meals, …

Articles Training SUPER-MAN 2 SUPER-MAN 2 The sequel to my very popular Superman training program Written By Jim Stoppani, PhD Updated October 16, 2019 If you're reading this then it's likely that you have already completed my original Superman program.

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Featured Workout list Jim Stoppani, PHD HIIT 100 Duration: 6 Weeks Level: Intermediate What happens when you combine HIIT cardio with German Volume Training and the popular Hundreds method? You get one of the most efficient programs there is for whittling away stubborn body fat: HIIT 100 View Program > H.I.P.E. Duration: 6 Weeks Level: AdvancedBorn in Dorpat, Estonia on 2 August 1878, George (originally Georg, sometimes spelled Georges) Karl Julius Hackenschmidt was one of the most admired and successful Greco-Roman and Catch-as-Catch-Can wrestlers at the beginning of the twentieth century.Meso Endomorph Workout Plan - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. A training menu for Meso Endomorph body type. A training menu for Meso Endomorph body type. ... Superman Full Body (Jim Stoppani) Superman Full Body (Jim Stoppani) oair2000. Home workout plan. Home workout plan. …Pics of : Jim Stoppani Superman Workout Pdf. Super Man Training Program Weeks 1 3 Pdf 7 2017 Workouts Jim Stoppani Phd Jimstoppani Com Course Hero. Superman 2 Program Phase Weeks 5 7 Pdf 1 2017 Workouts Jim Stoppani Phd Jimstoppani Com Course Hero. Superman Remastered Challenge. Jim Stoppani Phd Full Split Training The Best Of Both Worlds. Complete Full-day “Jim Stoppani diet Plan” Breakfast in Jim Stoppani Diet Plan. 2 giant whole eggs. 3 giant egg whites. 1 cup oatmeal. 1 scoop Whey. 4 capsules Omega animal oil . Morning Snack in Jim Stoppani Diet Plan. 8 oz. reduced-fat (2%) Greek dairy product. 1 scoop Whey. Fat-Burning Supplements . Lunch in Jim Stoppani Diet …

Workout 3. For 5-System workout #3, I'm switching things up to bilateral work using barbells. Similar rules apply as with single-arm exercises: Complete 5 reps and increase each set by 10 pounds (5 pounds per arm) until you can no longer compete 5 reps with a weight. Then, decrease each set by 10 pounds until you get to your starting weight.Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking. Read more. Previous page. Print length. 584 pages. Language. English. Publisher. Human Kinetics. Publication date. October 17, 2014. Reading age. 18 years and up. Dimensions. 8.5 x 1.25 x 11 inches.Superman Full Body (Jim Stoppani) oair2000. Women 5 Days Week 1 Block 1. Women 5 Days Week 1 Block 1. Aman Khan. ... The Professional Fitness Coach Program Design Bible, Results Fitness ....pdf. Cosgrove, Alwyn, 2005, The Professional Fitness Coach Program Design Bible, Results Fitness ....pdf. George Ost. How to Increase Your …(Sorry to burst your bubble). The workouts you'll perform utilize the popular, time-efficient, intensity-boosting technique known as the "superset" exclusively for the duration of five weeks - hence the name of the program.Time to shed the bulk and get back in shape using Jim Stoppani's Super Shredded 8. Background Information: I'm 21 years old, 6'1" and currently around 215 lbs. I'm about to graduate with my BS in Biology, and pursuing an MS in Biomedical Science prior to applying for Medical School.Project X 5-Day Training Split. Most muscle groups (chest, legs, back, shoulders, triceps, biceps) are trained with five different exercises per workout for a total of 15 or 16 sets. For a single body part, this is considered high volume, which is what it takes to maximize muscle building and fat loss.Super Shredded 8 - Free download as PDF File pdf or read online for free. Workouts Jim Stoppani PhD 2. Jim Stoppani Shortcut to. Its a follow-up to the SHRED diet. And in week four you bump the weight up again to drop reps down to 3-5 per set. Jim stoppanis ultimate fat burning program the super shredded 8.7/1/2014 Workouts : Jim Stoppani, PhD 1/7 Jim Stoppani, PhD jimstoppani.com Super Shredded 8 (SS8) Program (weeks 3 & 4) Add To Calendar This is the workouts that you will follow in both week 3 and week 4 of my Super Shredded 8 Program.The Super-Man Diet. Use either of these diets while following the Superman program, depending on your goals. Written By Jim Stoppani, PhD. Updated September …7/1/2014 Workouts : Jim Stoppani, PhD 1/7 Jim Stoppani, PhD jimstoppani.com Super Shredded 8 (weeks 5 & 6) Add To Calendar You will do these 6 workouts in both weeks 5 and 6 of the program. Be sure to read my Super Shredded 8 article in my Training section of the site for the full details of this program and couple it with the Super Shredded 8 ... Download Free PDF View PDF · Strength Science Pioneer · Jan Todd. Download Free PDF ... Jim Stoppani's encyclopedia of muscle & strength / Jim Stoppani. -- Second ...Jim Stoppani’s Superman Workout 4 video dailymotion Jim Stoppani’s Superman Program Workout 3 AOL.com Five Weeks superman training or bodybuilding program by Jim Stoppani to Add size, gain strength and burn tons of body fat. Contact us now at 805-416 2044 . Contact us now at 805-416 2044 .Jim Stoppani Superman Workout Pdf Download December 03, 2021 Venn Diagram Of External And Internal Criticism : Internal And External Criticism From Neuman 2003 P 421 Download Scientific Diagram - This may prove too simple, however.View HIIT 100- (Weeks 1-3).pdf from KIN 601 at Harvard University. 7/1/2014 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani.com HIIT 100- (Weeks 1-3) Add To Calendar While the major 7/1/2014 Workouts : Jim Stoppani, PhD 1/17 Jim Stoppani, PhD jimstoppani.com HIIT 100- (Weeks 1-3) Add To Calendar While the major benefit of this …www.bodybuilding.2 ® ® ® ® ® ® ® ® ® ® ® ® ® ® ® www.bodybuilding.2 PHASE 2: WEEK 6 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT)We would like to show you a description here but the site won’t allow us.The Super-Man training program is the perfect plan to get bigger, stronger and leaner.Top of FormBottom of Form By using the right diet, you can focus more on the bigger and stronger while still getting relatively lean, or you can work on getting even leaner while still getting bigger and stronger.Sep 28, 2023 · To do that, you need an organized plan. Instead of just training the whole body with a bunch of bodyweight moves, my 4-week plan uses a typical training split that includes a chest day, back day, leg day, shoulder day, and arms day (triceps and biceps). That’s a 5-day split – very similar to a split you’d use in the gym.

Superman Full Body (Jim Stoppani) - Read online for free.Sign up now at https://www.jimstoppani.com/f/2023-summer-shred-challenge.Get ready to achieve your best summer body yet with Jim Stoppani's 2023 Summer Shred...Yes, you can use Super Shredded 8 to gain size and strength by focusing on using a mass-gaining diet. For those of you who are already following a lower carb diet, Phase 3, 4 or 5 of the SS8 diet will …May 27, 2021 · A typical 5x5 program entails using a relatively heavy weight and taking ample rest periods between sets (2-3 minutes or more). These workouts are nearly always done as body-part split routines, ranging from upper-body/lower-body splits to 3-5-day splits. My version of the classic 5x5s keeps the weight heavy, but differs in two important ways. The exercises performed were squats, leg curls, leg press, bench press, bent-over rows, lat pulldowns, shoulder press, biceps curls and calf raises. The researchers reported in a 2016 issue of the journal Biology of Sport that the full-body workouts burned significantly more body fat (subjects had a 6% drop in body fat) than the split-body ...... (pdf) Subjects: LCSH: Weight training. | Bodybuilding. | Muscle strength ... Superman Back Extension START Lie facedown on the floor with your arms ...Six Weeks To Sick Arms Workouts. Week 1, Monday: Triceps/Biceps 2-3 minutes rest between sets. 1 Close-Grip Barbell Bench Press To perform negatives use a weight that is about 20% more than your one-rep max and have a spotter help you through the positive portion of the rep. You should be able to slowly lower the negative rep for 3-5 seconds. 3 …

Superman challenge jim stoppani pdf 12 Weeks of Workouts 4 WORKOUTS PER WEEK / 90 MIN. WORKOUT From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat.Sep 28, 2023 · Project X 5-Day Training Split. Most muscle groups (chest, legs, back, shoulders, triceps, biceps) are trained with five different exercises per workout for a total of 15 or 16 sets. For a single body part, this is considered high volume, which is what it takes to maximize muscle building and fat loss. Jul 25, 2019 · Jim Stoppani's Full-Body Giant-Set Program. There are plenty of great ways that lifters combine movements in the quest to build lean, muscular physiques. You can do antagonist supersets, compound sets, circuits, complexes—you name it. But the least appreciated, and the most overlooked, of these approaches is without a doubt the giant set. Super Specifics. This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have to let go of …7/1/2014 Workouts : Jim Stoppani, PhD 1/14 Jim Stoppani, PhD jimstoppani.com Superman 2 Program Phase 1 (weeks 1-4) Add To Calendar Be sure to read the entire "Superman Part 2" article in my Training section of the site to get the full details on this program before starting it.06-Jun-2013 ... Does Jim Stoppani's 12 Week Shortcut To Size workout live up to the hype? Read ... PDF: https://www.bodybuilding.com/fun/shortcut-to-size.html.Jim Stoppani Superman Workout Pdf Download December 03, 2021 Venn Diagram Of External And Internal Criticism : Internal And External Criticism From Neuman 2003 P 421 Download Scientific Diagram - This may prove too simple, however.This 4-week Full-Split program adds a new degree of fat-burning – via full-body training – to the classic Shortcut to Size template. Literally millions of people have completed my Shortcut To Size program and gained significant amounts of lean muscle mass while getting stronger and even leaner. Now, I’m taking the S2S template and …View HIIT 100- (Weeks 1-3).pdf from KIN 601 at Harvard University. 7/1/2014 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani.com HIIT 100- (Weeks 1-3) Add To Calendar While the major AI Homework HelpGet jim stoppani superman workout program pdf eSigned right from your mobile phone using these 6 tips: Type signnow.com in the phone’s browser and log in to your account. Register if you don’t have an account yet.View Get It ALL Fitter, Faster, Leaner (Month 1).pdf from KIN 601 at Harvard University. 7/1/2014 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani.com Get It ALL/Fitter, Faster, Leaner Once you have selected your goals and organized them into a …View Get It ALL Fitter, Faster, Leaner (Month 1).pdf from KIN 601 at Harvard University. 7/1/2014 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani.com Get It ALL/Fitter, Faster, Leaner Once you have selected your goals and organized them into a …Shred fat / Build muscle. Week 2. Shortcut to Size is a three-phase training program based on. "microcycles" that help you progressively build muscle and. Day 1 Chest, Triceps, Calves. strength each and every week. The plan includes four workouts. per week, plus full workout videos throughout Week 1 so you can.View HIIT 100- (Weeks 1-3).pdf from KIN 601 at Harvard University. 7/1/2014 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani.com HIIT 100- (Weeks 1-3) Add To Calendar While the major AI Homework HelpThe original programs (Super-Man and Super-Man 2) are best known for. supersetting opposing muscle groups and movements. In addition to. promoting strength and muscle …Super Shredded 8 (SS8) Program Overview. Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan. Yep, that's me in the above image. The guy with all the tattoos. Don't let common stereotypes and misconceptions deceive you.Jim Stoppani, Phdupdated November 15, 2020A Most powerful muscle is a stronger muscle, and a stronger muscle is a stronger muscle. Combine these three elements, power, strength, size, intelligently in one workout and you get my exclusive 4-week complex training program.This beginner-to-advanced program is all about progression -- of the exercises you perform, in the number of sets you complete per workout, in the amount of weight you hoist, and most important, in your training split. A training split refers to the way in which muscle groups are divided for training purposes. For example, some pro …

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Dr. Jim Stoppani is a Yale-educated PhD who has devoted his life to studying exercise, nutrition, and supplements. After 11 years of university education and research, Jim worked on the editorial staff at Weider Publications for 11 years, where he eventually served as the Senior Science Editor for top-tier magazines like Muscle & Fitness and ...

You’ll begin this routine using 80% of your one-rep max (1RM)—a weight you can lift for about eight reps—on each of the three main exercises and progresses to 90% 1RM (or a weight you can lift for about four reps) in Phase 2 and finishes with 95% RM (or a weight you can lift for only about two reps) in Phase 3.Jim_stoppani_superman_workout_pdf . 2005 Tribute Smart Start Guide Free Chrysler Sebring Online Manual The Picture Of Dorian Gray Clothbound Classics G Ijoe A Real American Hero 178 Realidades 1 Practice Workbook 9b Answer Key The Agrarian Question And Reformism In Latin America Pdf How To Grade A Research …Methods Thirty-six strength-trained males with a minimum of two years resistance-training experience (25.5 yrs, 177.7 cm, 85.2 kg and 9.3% body fat) were randomly assigned to receive either 14 grams of BCAAs (n = 12), 28 grams of whey protein (n = 12), or 28 ...Transform yourself into Jim Stoppani by following 6 weeks HIIT 100 Workout Plan and get the amazing results. It's likely that you are very familiar with high -intensity interval training (HIIT). When it comes to cardio HIIT is definitely the best way to strip off body fat. There literally is no reason to jump on a treadmill and just run straight for 20 or 30 minutes unless you aspire to be a ...The Superman Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Intermediate skill level. The Superman Workout Plan was designed with two things in mind: get massive and get strong. The routine found here will take you to the pinnacle of your abilities and truly make you a “man of steel.” The Superman workout utilizes sound research in muscle-building to ...Transform yourself into Jim Stoppani by following 6 weeks HIIT 100 Workout Plan and get the amazing results. It's likely that you are very familiar with high -intensity interval training (HIIT). When it comes to cardio HIIT is definitely the best way to strip off body fat. There literally is no reason to jump on a treadmill and just run straight for 20 or 30 minutes unless you aspire to be a ... 6/24/2018 · Super man remastered challenge jimstoppani com super man 2 jim stoppani superman 2 workout pdf sport1stfuture org 8 best complete training guides images tough mudder weightlifting. Whats people lookup in this blog: Jim Stoppani Superman 2 Workout Pdf 5/21/2014 · See more of Dr. Jim Stoppani on Facebook. Log In. or. Create New Account.Step by Step How-To Instructions. Opening the template and making sure all sheets are included. When you receive your template, it will come in the form of an Excel file and several other Word files. The actual program is in the Excel file and covers 4 sheets. If you use another program to view.

freepik iconamtrak trackman salarylightweight bedspread king sizescary memes gif Jim stoppani superman pdf emmi sellers leaks [email protected] & Mobile Support 1-888-750-9105 Domestic Sales 1-800-221-5441 International Sales 1-800-241-5839 Packages 1-800-800-7309 Representatives 1-800-323-6950 Assistance 1-404-209-2982. Down Up Week1 Pdf 1 13 14 Workouts Jim Stoppani Phd Jimstoppani Com And Mass Program Weeks 4 Add To Calendar This Is Course Hero. Jim Stoppani Superman 2 Pdf Fill Online Printable Fillable Blank Pdffiller. Jim Stoppani Free Workout Pdf. Hiit 100 Weeks 1 3 Pdf 7 2017 Workouts Jim Stoppani Phd Jimstoppani Com Add To Calendar While The Course Hero.. la fitness basketball court hours 1 tbsp olive oil, or one pat of butter. 2 slices low-fat cheese IMMEDIATELY BEFORE BED. 1 cup oats 1 cup cottage cheese or Greek yogurt. 1 tbsp honey, mixed in oatmeal 1 tbsp peanut butter. 4 capsules Omega Jym fish oil. 2000-6000 IU Vitamin D3 BASED ON A 180-POUND INDIVIDUAL LOOKING. TO ADD MUSCLE. CALORIES: 3700 (20 calories/pound) MID ...Jim Stoppani Workout Routine And T Plan Health Yogi. Jim Stoppani Phd Full Split Training The Best Of Both Worlds. Down Up Week1 Pdf 1 13 14 Workouts Jim Stoppani Phd Jimstoppani Com And Mass Program Weeks 4 Add To Calendar This Is Course Hero. Jim Stoppani Superman 2. Superman 2 program phase weeks 5 7 pdf 1 2017 … drippy black wallpapersspringtrap death battle Aug 11, 2023 · Pdf Jim Stoppani s Encyclopedia of Muscle Strength-2nd Edition FOR KINDLE 1. Pdf Jim Stoppani s Encyclopedia of Muscle Strength-2nd Edition FOR KINDLE 12/08/2014 · Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; spn 5112 controller 6waynesboro ga craigslist New Customers Can Take an Extra 30% off. There are a wide variety of options. Jim stoppani superman workout program pdf Jim stoppani 12 week shortcut to shred. Jim stoppani shortcut to shred workout plan pdf. Jim stoppani workouts shortcut to size. This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have to let go of some of the training dogma you’ve come to live by.Down Up Week1 Pdf 1 13 14 Workouts Jim Stoppani Phd Jimstoppani Com And Mass Program Weeks 4 Add To Calendar This Is Course Hero. Jim Stoppani Superman 2 Pdf Fill Online Printable Fillable Blank Pdffiller. Jim Stoppani Free Workout Pdf. Hiit 100 Weeks 1 3 Pdf 7 2017 Workouts Jim Stoppani Phd Jimstoppani Com Add To Calendar While The Course Hero.Jim Stoppani's Full-Body Giant-Set Program. There are plenty of great ways that lifters combine movements in the quest to build lean, muscular physiques. You can do antagonist supersets, compound sets, circuits, complexes—you name it. But the least appreciated, and the most overlooked, of these approaches is without a doubt the giant set.